Get back to the fundamentals of the game. Develop the correct footwork and ball-handling skills that will put you ahead of your competition. Can’t have a great off-season without keeping your mechanics intact.
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Develop all necessary basketball specific fundamentals and skills
Engage in skill appropriate drills to develop fundamentals.
Strengthening muscles by practicing the correct body movements necessary to becoming a dynamic athlete.
Develop a higher basketball IQ by leveraging what you learned from drills.
Improve flexibility, mobility and maintain control of emotions. Decrease the likelihood of injuries
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