We LOVE defense and at EMA, defense isn’t just a skill — it’s a mindset 💥 It’s effort, communication, and pride. It’s diving for loose balls, taking charges, locking in, especially when it counts.

Defense shows how much you care. That’s why we build our culture around it. ...

Laced up and ready for day two of clinics.

Footwork is the foundation 🏀 From creating space to staying balanced on your shot, every move starts from the ground up. Master your feet, and the rest of your game will follow!

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#TipTuesday #ema #liveEmpowered ...

The first session of our off-season series starts today with ball handling & footwork 🏀

𝗢𝘂𝗿 𝗽𝗵𝗮𝘀𝗲𝗱 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘂𝗻𝗹𝗼𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗯𝘂𝘁 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲 𝘁𝗼𝗼𝗹𝘀 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗼 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝗼𝗿 𝗼𝘂𝗿 𝘁𝗲𝗮𝗺 𝗟𝗘𝗔𝗗𝗘𝗥𝗦 𝗰𝗼𝗺𝗲 𝘁𝗿𝘆 𝗼𝘂𝘁𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗮𝗹𝗹.

There’s still time to sign up. Check out the link in our bio or message us with any questions you may have. Tuition assistance and prorated options available. ...

Summer clinics are here! Who is ready to put the work in this off-season? ...

Focus is the difference between a rushed shot and a made one. It’s tuning out the noise, locking in on your target, and staying present. On the court, your mind is your best weapon 🎯 ...

Hustle doesn’t require talent — just heart. It’s diving for loose balls, sprinting back on defense, and doing the little things that don’t show up on the stat sheet but wins games 🔥 ...

Girls who play sports report 1.5x more meaning and purpose in their lives. That’s the power of the game — it builds a foundation for confidence, growth, and lifelong impact. 

Let’s keep empowering girls on and off the court. ...